Peaty took a break from swimming after winning silver in the 100m breaststroke at the 2024 Olympics in Paris.
He previously took an extended break from sport in 2023 to prioritise his mental health after experiencing a “major, major burnout”.
However, while “the athlete in my head” is missing not competing at the ongoing World Championships in Singapore, Peaty has a clear plan for his return to competition and is training “a lot smarter” as an older athlete.
“I made the call in January or February, when I started to get back into training, that this Worlds wouldn’t be for me because it would be too rushed,” Peaty said.
“I want to be at the [2026] Commonwealth Games. I want to be at the Europeans next year. I’m never going to take my spot for granted – just because I’ve got a world record doesn’t mean I’m going to be there, it’s ridiculous. I’ve got to earn those places, which excites me.
“I did some race prep before I came out here to see where I’m at and we’re in a good place for October World Cups in America and Canada.”
On his training, he added: “If you’d told me 10 years ago I’d be doing a pilates session this morning, I would have said ‘no way’.
“I look back on certain camps and I was chasing numbers, I needed the outputs, the validation. But I wasn’t swimming the smartest in my head in terms of recovery, mental health and the warning signs of what burnout looks like.
“[Now] it’s what I decide. This block [in Los Angeles], I know it’s a holiday so I’m just going to see how I feel. When I get back into England I’m ramping up for the Commonwealth Games – 4km sessions, 4.5km – and that gives me the best results.”
Listen to live coverage of the World Aquatics Championships on BBC Radio 5 Live Sports Extra, BBC Sounds and the BBC Sport website & app from 12:00 BST
